Quick Start#

Introduction#

BetterMe is a workout tracking app for Android phones. It features a minimalist design with no ads, and requires no sign-up, no login and no internet connection.

• Plank: a timer with Count Up or Countdown mode.
• Push-Up / Sit-Up: counters that record the reps of each set.
• History: view the trend chart and the details of each session by exercise and time range.
• Settings: switch the display language.

Installation#

1. Download the latest package from the download page.
2. Install it on your phone. On the first install you need to allow installing apps from this source.
3. Open the app and start training — no sign-up or login required.

Usage#

Plank#

1. Tap Plank in the bottom tab bar.
2. Choose the timer mode: Count Up counts upwards from 0, Countdown counts down from the set duration.
3. Tap Start to run the timer. The duration is added to History when you finish.

Push-Up#

1. Tap Push-Up in the bottom tab bar.
2. Tap the number in the middle to type the reps directly, or use - / + to fine-tune.
3. Tap Save to write the record into History.

Sit-Up#

Same as Push-Up: type the reps or fine-tune them with - / +, then tap Save.

History#

1. Switch the exercise at the top: Plank / Push-Up / Sit-Up.

2. Pick a time range: 1W, 2W, 1M, 3M, 6M, 1Y, All.

3. The line chart above shows the trend for that exercise; the legend shows what is measured (e.g. Plank Duration (s)).

4. The Records table lists every session: Time, Mode, Duration (s) and Done.

   Use Edit or Delete to change a record, and Prev / Next to page through the records.

Settings#

1. Language: Follow System, 简体中文 or English. The active language is ticked and shown as Current: below.
2. License: shows the Status and Valid until of your license. An activated full license shows Permanent. The app uses a perpetual license — buy once, use forever.
3. About: shows the version number, e.g. 0.1.3+20260918225542. Include it when reporting an issue.